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Quarter Midget Neck
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My name is Anthony Bacarella and I have been around the game of football since I was 5 years of age. I have played youth football, high school football, and college football, where I played the fullback position. As a full back I received an unusual amount of carries considering the position. Since I was given a lot of carries I know a thing or two about what someone needs to know and do to run the football effectively.
I have 7 tips that will help whoever runs the football at any point in their life.
1) Ball Security is a Must!
Many coaches and players alike now preach the new high and tight grip of the football. I however do not like this method of holding on to the football. I was taught to use this method in college. I did not fumble but found the ball easier to get out because there was usually a point exposed. The most simple way to carry the football is by covering the points. When the points of a football are covered then a defender cannot get the ball out of your grasp, it is almost impossible. By covering the points I meant tucking one side in between your rib cage and arm and the other side should be covered by either you middle finger or what some people describe as the claw which is your middle and ring finger separated. Remember those who do not fumble are never frowned upon. It doesn't matter how many touch downs you may have had, if you can't hold on to the football people remember.
2) Never Grab at a hand-off!
My second tip is simple. Allow the quarter back to give you a nice firm hand-off before you collapse on the football. Many times running backs get way too eager because they see a wide hole. Before you know it the ball is on the ground because their pocket has collapsed before the ball was even in their stomach. Many people may say, "they stop teaching you how to make a pocket in high school," That doesn't matter because an effective pocket will always allow the runner to start off the run safely. Never grab at the hand-off!
3) Run North and South
We are not all Barry Sanders. The man had hips of a God. He was able to run full speed straight ahead stop on the dime, cutback, and take a ninety degree angle and head in the other direction. This man was an amazing running back who not only was a hard worker but had god given talent. For those of us that do not run the football like Barry Sanders there is one golden rule to live by. This rule is to run north and south. This means continue to run straight ahead and pick up yardage. It is the worst thing to see a running back tiptoe in a hole and think hes fast enough to beat the defense to the sideline. This ends up making these two yard runs feel like twenty yard runs when those two yards could have been picked up by continuing to move forward.
4) Know the down and distance
Know the sticks! By knowing where you need to be for a first down you can change your style up a little. You never know if its just third an one then get the one lower you shoulder and get the first. If its second and one then, hey maybe you can find a cutback lane and take one to the house. Every inch counts in football, and every decision that is made has a reason for its making.
5) Deliver the blow
There is nothing better as a running back than running a tackler over. As a running back your mentality should be that no one will bring you to the ground and if they do then you must make them pay. Lower you shoulder hit somebody and get the extra three yards. Not only will this feel good, but linebackers every where will respect and fear you. They will think about taking you head up next time, and this might be your shot to take it to the house.
6) Follow your blockers
Along with running north and south, a running back must always follow his blockers. You can not think you are better than everybody else and create your own play. That's why we have coaches calling our plays. they know what they are talking about and want you to run into a certain area. Following your lead blockers will always give you a better chance then getting scared and leaving at the last second. By following your blockers holes will open up, I promise.
7) Eyes to the sky
My last and final tip is eyes to the sky. By eyes to the sky I mean keep your head up. Make sure you see where your going. Vision is the key to a running backs success. Keeping your head up will also keep you from severely injuring your neck or head.
In conclusion, you must trust these 7 tips because if you are a running back or run the ball they will help you to becoming a better ball carrier.
Anthony Bacarella
How the Use of Mini Keyboards May Cut Your Trips to Your Chiropractor’s Clinic
Have you seen keyboards as small as the palm of your hands? No, you don’t need a new pair of eyeglasses; they really got them shrunk!
Innovation never sleeps; that’s for certain, as more and more keyboards and electronic mice make their debut on gadget stores almost every quarter, if not every month. They come in various styles and colors, and now in midget-sizes, too!
The Benefits of Using Mini Keyboards:
Before economic recession hit the globe, there were prototypes of mini keyboards sold in various stores claiming health benefits, such as treatment of carpal tunnel syndrome or relief from wrist pain and shoulder pain, which are symptoms of CTS. Manufacturers claimed that their products were designed for “ergonomics purposes”, but the topic on ergonomics was fairly new, so only few people paid attention.
Lately, as more and more people have experienced carpal tunnel syndrome and other ailments associated with the long use of computers, interest on ergonomics grew and sales of mini keyboards took off!
If you are constantly seeing your chiropractor for neck, shoulder, arm and wrist pains, your use of a mini keyboard may lessen your trips to his clinic and increase your savings instead.
Why do Mini Keyboards make a buzz?
1. Comfort.
Ergonomically-designed mini keyboards, due to their size, allow more space for your wrist and hand to lay on the same surface where your PC or laptop is located. This aligns your wrist and hand with your keyboard; pressure on your wrist is minimized.
2. Ease of Use.
The use of external mice on ordinary keyboards, over a long period of time, harms the nerve that runs between the wrist and the arm, which causes carpal tunnel syndrome, a repetitive stress injury. Left unattended, carpal tunnel syndrome may cause permanent disability.
Most mini keyboards have built-in keypads that no longer require the movement of your hand from the keyboard to the mouse and back again. This cuts pressure on your wrist and hand in half.
3. Flexibility.
Patience may be a virtue, but not everyone has patience over wires. Good news, as most mini keyboards are wireless.
4. Functionality.
Mini keyboards come in various styles that suit every user’s preference. If you prefer your keyboard to have a touch pad rather than a mouse that’s exactly what you will find in gadget stores near you. If you are left-handed and would prefer the keypad and the number’s pad interchanged, you will certainly find mini keyboards designed for that purpose as well.
5. Convenience.
Due to its size, it is easy to pack a mini keyboard in your bag or pouch. You can use a mini keyboard, alternately with your laptop’s, as it gives you freer movement.
The study of ergonomics has proven helpful in finding relief for common pains associated with repetitive stress injury and those who have started on the road to recovery considered their use of mini keyboard significant to their well-being.
You either take their word for it or find out for yourself – your choice.
About the Author
For mini keyboards within your budget, ErgonomicsMadeEasy.com is your one-stop shop for ergonomically-designed resources.
Hardest Sport?Football Race tennis Baseball?
I want to know whats physically and mentally the hardest sport of the choices below.
1.Football
Athletes have to coop with always being beaten on and running alot
2.Quarter midgets (its a race car look it up)
Athletes have to deal with extreme heat, G forces, And high physical upper body strength in arms and neck and chest. Drivers have to control 270lbs cars entering 180o turns at 60mph with 11 other drives on the track running lap times tenths of a second apart on .4mile tracks doing lap times in the 5.8 second range. Drives have to deal with hand eye cordination and constintly correcting a race car.
Tennis.
Athletes suffer heat and hand eye coordination
Baseball
Athletes deal with heat running hand eye coordination and balls coming at them at 90mph
Ive played all these sports and want to know your opinion
This is my opinion:
mentally-quarter midgets
physically-football
Ernie Irvan is driven to improve safety
Five years after a tearful retirement announcement from NASCAR, Ernie Irvan formed the organization Race 2 Safety to promote head injury awareness and prevention.
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