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After a certain amount of time, we stop using our bathtubs for the leisurely soak we were accustomed to in our childhood, and it becomes an overlarge shower stall. And this is fine, as a daily bath would strain our water resources far too much in this country. However we all enjoy a hot bath from time to time to help us forget stress, or to ease aches and pains.
Hydrotherapy is an ages old method of relaxation and health restoration. Hospitals even use it to help patients recover from severe injuries, or to help treat muscle, joint and circulation issues. Stiff or injured muscles respond well to warm water and pressure jets. Joint pain decreases and is highly recommended for those suffering from arthritis. Blood vessels dilate and this decreases tension within tendons, easing inflammation. The benefits from a regular soak to these areas of health are reason enough for those without any problems to try a weekly bath.
Yet this method of stress relief is often a dangerous proposition for those who are older and/or disabled. Even with rubber bath mats and grab bars to maintain balance, the big step over the rim of a tub can be precarious. The compounded danger of a painful fall for a senior is the possibility of a severe injury, either to bones or the more delicate tissues and circulation system. Those who live alone will also find this daunting; they might need assistance after a fall. Even if one is living with someone else, it can be embarrassing to have to call for help in a state as compromising as preparing for a bath.
By installing an ADA approved step in tub, all of these problems are easily circumvented. These safety tubs aren't just for seniors, but those with injuries or disabilities can also derive great benefit from this type of tub. Most offer a seat just inside the door, eliminating the need to lie down. This is a great boon to those who have chronic lower back problems or a weakened support system. The seat is ergonomically formed and canted so that soaking in the water is still comfortable and relaxing. Many have a padded headrest for longer soaks. Controls are kept close, and most step-in tubs come with a shower head attachment to help with washing your hair, face and back. This gets rid of the need to submerge oneself completely, which is an awkward proposition in this configuration.
Other features to look for are insulated tub walls, so that heat does not escape easily. While this sort of tub has less surface area of water, the body can still radiate heat away as easily as regular tub. These tubs should be made of high quality fiberglass, and have perfectly finished edges and corners, so they will feel soft and comfortable to the touch. Steel frames are another key feature, which ensures the structural integrity of the tub. And finally a high quality seal is the key to the whole step in tub idea. Remember to research your tub model before buying- you don't want to end up with a model prone to leaking.
The benefit of this type of medical tub is that it brings hydrotherapy to those who need it, but can't use it due to the design of a traditional bathtub. This catch-22 is removed once a step in tub is introduced into the equation.
Jason Land is a blogger that writes for http://bathandkitchenfixturesblog.com/ and works for http://www.plumbtile.com/, a retailer that specializes in premium and architectural bath and kitchen fixtures.
Back Pain 101
So you thought your back pain would go away by itself…
A recent study involving sufferers of low back pain in the British Medical Journal (2/05/98), contradicted the previous claim in the BMJ that back pain resolved itself naturally. A follow up found that 91% of those in the survey were still experiencing back pain 12 months later.
Make no mistake; if you have low back pain, you have a problem.
Most low back pain is the result of an injury. Sometimes these injuries happened years ago. I often have patients tell me that they have had low back pain before, but it has “always gone away”. This is usually the worst type of problem. Our body uses pain to tell us that we have a problem. (I promise the problem is not a shortage of Motrin in your body!) In our infinite wisdom, we take the drugs, cover up the back pain without fixing the problem, and our back pain temporarily goes away. We think we are fine, until it happens again and it always does. This time the back pain is a little worst and takes longer to go away and we continue this insanity until the problem is severe.
What causes low back injuries resulting in low back pain?
There are many ways low back injuries occur. The more important question is what do I do now?
Few GP's will admit, as Dr Phil Hammond does in his book Trust Me I'm A Doctor that "they are not very good at treating back pain". Most GP's are reluctant to refer outside the NHS, even though chiropractors are specially trained to identify and advise on the specific cause of your spinal dysfunction (back pain). The bones of your spine protect the spinal cord as well as the nerve roots, sometimes they lose their normal motion or position (vertebral subluxation complex), and this can irritate the nerves that branch off the spinal cord to all the tissues of your body, resulting in back pain being experienced.
In order for the spine to be flexible, the vertebrae are joined together by soft tissue structures known as discs. Each disc is made up of two parts – a central soft core and outer rings of tough cartilage. The discs allow movement and also help to absorb shock. A slipped disc is the rather inaccurate term used to describe the condition, often in the lower back, where trauma or ‘wear and tear’ have caused damage to the outer rings of cartilage, so that the core is squeezed outwards. This can result in a bulge which can press on the spinal cord, the nerve root or the nerve itself. It can cause excruciating back pain, or referred elsewhere – for example in the lower leg or foot. Over my 22 years in practice, I have developed techniques that mobilize the spine to reduce any pressure around the spinal cord or nerves; offering patients not only back pain relief, but correction of the problem that is causing the back pain.
Do Medical Treatments and Surgery help?
The medical approach is at times necessary – even back surgery has a place. But according to some studies, most spinal surgery for acute lower back pain should be rarely performed. Many people who have had back surgery report a recurrence of their back pain within a year or two of the operation and may return to the operating table. In some cases the surgery makes no difference in their back pain whatsoever, and in some cases it does not give long-term relief.
The Chiropractic Approach:
Barton Chiropractic in Concord has helped thousands of people with low back pain, saving them from pain, disability, drugs and surgery. The approach at Barton Chiropractic in Concord is to make your spine and its nerves, discs ligaments and muscles healthier, stronger and more stable by correcting your vertebral subluxation. Anyone suffering from back pain should contact Barton Chiropractic in Concord to make sure they have no subluxations and have them corrected with a chiropractic adjustment if necessary. This may make the difference between a life of ease, health and comfort and a life of back pain, disease and disability.
What did the Government Studies reveal?
Major government studies from the US, Canada and UK have reaffirmed what chiropractic patients have been telling their friends with back pain for years: “Why don’t you see my chiropractor? You’ll get better much faster than from drugs or surgery- and it’s safer too.
In 1991 the Medical Research Council established chiropractic as one of the preferred and most effective methods of care for acute low back pain. "Chiropractic almost certainly confers worthwhile long term benefits in comparison with hospital outpatient management". "If all these patients were referred for chiropractic instead of hospital treatment, the annual cost would be a reduction of some 290,000 days in sickness absence during 2 years, saving about 13 million in output and 2.9 million in social security payments". British Medical Journal, June 2nd 1990 - www.chiropractic-uk.co.uk.
A panel of medical experts spent 2.5 years reviewing nearly 4,000 studies and reported that expensive tests (MRI, CAT scans) and therapies typically used to diagnose and treat acute lower back pain are largely useless. Instead the experts recommended the non-drug chiropractic approach.
The Manga Report commissioned by the government of Ontario in Canada, found that chiropractic care for patients with low back pain is superior to medical care in terms of safety, scientific evidence of effectiveness, cost and patient satisfaction.
Chiropractic is better for you!
Studies have shown chiropractic works better, is safer and less costly than standard medicine for lower back pain.Why are the results so overwhelmingly in favor of Barton Chiropractic in Concord? Because Drugs (painkillers, muscle relaxants, Valium…), physical therapy and surgery are not designed to correct vertebral subluxation only cover up your back pain and allow you to die more comfortably. Call us today at 925 685-2002 to make an appointment. We Can Help You!
About the Author
Christian
Married for 23 years
Father of five GREAT children
Private practice for 23 years
Published weekly
Scholarship ALPINE—The Alpine Woman’s Club Scholarship, Preservation and Education Foundation will offer four $1,000 scholarships to deserving high school seniors who reside in Alpine.
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