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A laminate hardwood floor installation rips out all the high-maintenance management and warping woes that accompany real wood flooring projects. Flooring frustrations are replaced with easy-care, authentic wood looks and textures that are a snap to install. What are the seven main reasons behind the phenomenal growth in do-it-yourself laminate hardwood floor installations?
Reason 1. Laminate Hardwood Flooring Installations Happy Over Any Sub-Floor
There is no need for an expensive and time-consuming tearing up of the sub-floor. Glueless laminate hardwood floor installations can be done with confidence and success over virtually any existing type of flooring. This includes vinyl, tile, concrete and real wood strips. The only exceptions to the rule are carpeting and real hardwood on concrete.
Proper preparation of the sub-floor is vital, however. The surface needs to be absolutely smooth and even. Sand down all peaked joints and other bumps. Use a filler material for any holes or uneven areas. Make sure that the floor is spotless. Any bit of gravel trapped under your new floor, will eventually become an eyesore.
Reason 2. Laminate Hardwood Floor Installations A Long-Term Investment
With today's technology, the core and wear layers of laminate flooring are of a superb quality. Floors are treated to be highly moisture resistant. The aluminum oxide finish of the wear layer ensures maximum protection against scratches, fading, scuff marks, and stains. Many manufacturers include warranties of between 15 and 30 years. By choosing a quality decorating and interior design product for your floors, and following installation and maintenance instructions carefully, you will be ensured of stylish, elegant looks for years to come.
Reason 3. Care-Free, Calamity-Free Flooring For Your Family Home
No overloaded parent has time for finicky floor care day in and day out. With a laminate hardwood floor installation, you will lighten the cleaning load significantly. A mop and brushless vacuum take care of most chores. When necessary, a damp mop is used for a quick wipe. Flooring manufacturers supply dedicated cleaners for tougher spots. If there is a mishap with lipstick or paint, acetone nail polish remover should take care of it instantly. Always check with your flooring supplier to make sure that any cleaning process or solution complies with your warranty conditions. If you deviate from the guidelines, you may void your warranty.
Reason 4. Banish Allergies And Asthma With Laminate Flooring
If your kids suffer from dust-related allergies, new floors may offer the solution you are searching for. No matter how diligent you are with cleaning, carpeting remains a dust-trap. By replacing the flooring surfaces of your home with laminate hardwood floor installations, you will minimize your family's exposure to the offending, irritating particles. The hard, smooth surface is easy to keep spotless. There are no fibres that are reluctant to give up their share of dirt. A quick wipe with a damp mop takes care of the dust problem in a jiffy.
Reason 5. Easy-To-Install Project For Home Remodeling Rookies
Laminate hardwood floor installations are a snap with the latest click-'n-go engineering. No more sticky, messy, frustrating and apprehensive adhesive struggles. Even the most 'unhandy' amateur handyman can tackle these glueless flooring projects with confidence. There is no need to call in the services of a professional hardwood flooring contractor. You can successfully install a new, ready-to-use floor within about a day. As long as you make sure that you don't have problems with moisture in the sub-floor, and are able to follow the manufacturer's guidelines closely, you should be able to complete the installation on your own.
Reason 6. Tempting Authentic Real Hardwood Grains And Textures
From Pergo Flooring, to Armstrong Flooring and Bruce Hardwood Flooring now include every real wood grain under the sun. Shadings vary from light and airy to the rich, warm hues of the darker woods. Textures are as close to the real thing as possible. Planks are now even beveled to give the appearance of real wood planks.
A laminate hardwood floor installation can now come with rustic, weathered looks.
Recently the ranges have been expanded to include a variety of realistic ceramic tile and stone tile finishes, complete with grout lines. Every type of decorating or interior design project is catered for, from old-world to contemporary. The flooring planks can be matte or may present a gleaming, shiny face to the world. Thanks to innovative technology, the days of plastic and fake-looking laminates are long gone.
Reason 7. Much To Do About Mishaps On Laminates
If you have kids and pets you will fall in love with laminates. No only will you have far fewer worries about crayon stains, puddles, and other potential flooring fiasco's, you will know that in the event of a major accident, a section of flooring can replaced with ease. As long as you keep an unopened box or two of flooring planks in storage, you will be equipped to re-do an area of flooring in no time. Whereas a damaged carpet has to be replaced completely, a laminate hardwood floor installation allows you to handle the inevitable family mishap with a smile.
Have a bit of decorating and interior design face-lift fun by joining the laminate hardwood floor installation crowd!
Awnings-and-Blinds.com - where you can grab your free copy of the Ultimate Laminate Flooring Buyer's Guide ebook. The author, Rika Susan also offers more info on flooring, awnings, blinds and other home remodeling issues in Harmonics Glueless Laminate Flooring and many other articles at http://www.Awnings-and-Blinds.com . Copyright of this article: 2007 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.
Why is TEA the healthiest beverage in the world?
Why is TEA the healthiest beverage in the world?
After long years of research western medicine discovered what eastern cultures knew for centuries – Tea is the healthiest beverage. There is nothing more satisfying for tea lovers, than to know that experts are supporting our believes.
Multiple publications of the U.S. National Center for Biotechnology Information show that green tea has endless health benefits. The below list outlining health benefits of regular green tea drinking is based on range of studies that research health properties of green tea.
Green tea, when drunk regularly:
- has fat-burning properties
Drinking green tea regularly promotes weight loss, especially when combined with increased physical activity and a healthy diet.
- regulates blood glucose level in blood stream
- lowers cholesterol level
It is proven that green tea lowers total cholesterol and LDL cholesterol levels and improves the ratio of HDL cholesterol to LDL cholesterol.
- enhances mental performance
One of the important health benefits of regular green tea drinking is improved memory and learning ability.
- provides protection against coronary artery disease
Japanese studies confirm that the more green tea people consume the less likely they are to have coronary artery disease.
- reduces inflammation in the gastrointestinal tract
Green tea was found to reduce inflammation by activating intracellular antioxidants.
- improves bone mineral density
- provides protection against cancer
As a rich source of polyphenols EGCG, green tea protects against cancer (particularly colon, lung and skin cancers)
- protects the skin against the adverse effects of ultraviolet radiation, such as UV-induced sunburn, UV-induced immunosuppression and photoaging.
References: publications of the National Center of Biotechnology Information, U.S. National Library of Medicine, for more information visit the following website: http://www.ncbi.nlm.nih.gov/
Green tea becomes more and more popular in western cultures. Experts believe that drinking minimum 2 cups of green teas everyday can help you achieve the health benefits outlined above. Eastern philosophers add that meditation over a cup of tea brings happiness and longevity. One is certain – drinking tea follows tested, traditional and natural approach to health and is far less risky than trying all the novelties of today’s medicine.
But what exactly green tea is?
Green tea is the variety which keeps the original colour of the tea . Green Tea is believed to have the most medicinal values. It contains least caffeine of all Chinese tea classes. Since the leaves are not fermented, the taste is pleasantly fresh. Green teas present a broad range of flavour, from sweet and nutty to fruity and floral. The most famous teas in this groups are: Longjing tea of Zhejiang Province, Maofeng of Huangshan Mountain in Anhui Province and Biluochun produced in Jiangsu.
The health benefits of green tea are seemingly endless. It is a rich source of antioxidants - called polyphenols - which benefit health in many ways. Studies across the globe proved that Chinese Green Tea helps prevent cancer, aids in digestion, improves weight control and artery health. The ability of green tea to prevent cancer is so well established that new studies are testing green tea as potential cancer therapy. Researchers have shown that green tea blocks the formation of certain tumours. Green tea also helps in reducing anxiety, while keeping highly alert state of mind, thanks to its high L-Theanine level. It supports metabolism and lowers blood sugar levels. Green tea is rich in catechins that effectively kill almost every kind of bacteria which cause food poisoning. It also inactivates the toxins that are produced by those bacteria. At the same time, it enhances the growth of beneficial bacteria in the digestive tract.
Although green tea seems to be the variety most popular in scientific research, other tea sorts also deserve our attention.
Black tea is known in China as "red tea" (hong cha) in reference to the colour of the infused liquid or to the red edges of the oxidized leaves. This category of tea is fermented before baking. Black teas are generally soft in flavour. The most famous teas in this groups are: Qihong of Anhui , Dianhong of Yunnan, Suhong of Jiangsu, Chuanhong of Sichuan and Huhong of Hunan.
Black tea helps to lower cholesterol and is good for the heart. Drinking black tea helps to prevent deadly clogging of arteries and reverses poor arterial functioning that can trigger heart attacks and strokes. Tea has long been tied to lower risk of stomach malfunctions, colon and breast cancer. Laboratory studies revealed that black tea may even stop cancer growth. Rutgers University researchers showed that a black tea compound called TF-2 caused colorectal cancer cells to "commit suicide" while normal cells were unaffected. Black tea can neutralize germs, including some that cause diarrhoea, pneumonia, cystitis and skin infections. Pu-Erh (also written Puer, Pu-Er, Puerh) is a very special and unique style of tea. This type of post-fermented tea is processed using only sun-dried large-leaf tea leaves from certain areas. The best quality Pu-erh comes from the Yunnan province in South-Western China, including Xishuangbanna area, Simao and Pu-Er county.
Chinese Pu-erh Tea is the greatest tea mystery, famous for its health giving benefits, very low caffeine levels and rich, unique and comforting flavour. The secret resides in the aging process. Pu-erh is considered a special delicacy and an indispensable part of daily health care. Pu-Er tea is very good for digestive system (helps reduce body weight by increasing the metabolism), reduces cholesterol level in the blood stream, lowers blood alcohol after drinking, prevents dysentery, and stimulates secretions from the spleen and other organs.
Wulong (Oolong) tea represents a variety half way between green and black teas. It is prepared by allowing picked tea leaves to partially ferment before frying. Oolong is a full-bodied tea with a unique and highly enjoyable sweet-flowery character. It is a specialty of the provinces on China's southeast coast: Fujian, Guangdong and Taiwan. Finest varieties are still handmade following the traditional manufacturing process.
Oolong tea enhances the function of fat metabolism, controlling obesity and even contributing to slimming. Oolong Tea may promote healthier and stronger bones, protecting people from such diseases as osteoporosis. As other tea varieties, Oolong can fight against tooth decay and can help prevent heart ailments.
White tea is the least processed of all the tea categories. It is merely withered and dried by steaming. White tea gets its designation from the fine, silvery white hairs found in the unopened buds of the camellia sinensis plant. White tea leaves have a striking appearance. They usually have a light silver colour. White teas are the rarest in the world, produced on a very limited scale in China. Traditionally plucked only at daybreak in four provinces, white tea is delicate and subtle treat for quiet moments. These teas are characterized by an extraordinary fresh fragrance that is both subtle and sweet. The aroma is delightfully gentle with a mellow taste. Well-known varieties include "Silver Needle" and "White Peony".
White teas are greater source of antioxidants than any other teas. They can lower blood pressure and improve the function of the arteries. They promote strong bones. White Tea helps in protecting the skin from damage and may even reverse some of the damage caused by free radicals. It has great anti-viral, anti-fungal and anti-bacterial effects. This group of tea is even more effective than green tea in killing germs. White tea extracts are used in many kinds of tooth-pastes to enhance their anti-bacterial effects. White Tea may reduce blood sugar and help alleviate the symptoms of diabetes.
Herbal teas (also known as a tisane or herbal infusion) contain just herbs or combine herbs with regular tea leaves. Herbal teas are made using scientific technology based on ancient prescriptions by Chinese medicine masters. They have already won many faithful customers around the world due to their reliable qualities and effective function.
When infusing a teaspoon of herbs such as mint, tulsi, ginger, chamomile, jasmine (and many others), their medicinal properties seep into the water giving drinkers the desired effect. Depending on herbs used, it may be laxative, curative, refreshing, sedative or antacid in nature.
Blends It is possible to combine the positive characters of different teas by blending. Tea traders blend teas of different crops or even origins to maintain flavour, aroma, character and price of tea over longer periods of time. English Breakfast is one of the most recognized blends available on the market.
Whichever tea variety is your favourite, remember that it is important to choose only the fresh, good quality tea. Loose leaf tea, containing whole leaves and buds seems to be more effective than tea bags containing fanning of bigger, less fresh leaves.
And remember – tea is there to enjoy it! Enjoy it first ad treat health benefits as a side effect.
Published by SanTion International Pty Ltd, Sydney 24. Oct 2009, www.santion.com.au
About the Author
Monika Wincel of SanTion Tea House (www.SanTion.com.au)- marketing expert and tea lover!
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