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Arnold Schwarzenegger is a bodybuilding legend, and looked somewhat more like a human than today's top bodybuilders like Ronnie Coleman, so it's no surprise that a lot of guys aspire to look like him. To be specific, let's say they want to look like Arnold did 35 years ago, and not like the flabby 61 year old politician he is today. It's a lofty goal, but everyone should aim high, right?
The problem is that a lot of young guys in particular think the first step is to jump on Google and search for Arnie's bodybuilding routine, as you may have done in order to come to this page. This is a bad idea, and following Arnold's old routine, or the routine of ANY professional bodybuilder, is not the right way to go about achieving your goals. Why? Because you're not a professional bodybuilder, and you're definitely not Arnold Schwarzenegger. If you want reasons, here are three ways you're different from Arnie, not even counting the fact that he's a cybernetic organism, living tissue over a metal endoskeleton.
1. Genetics
Let's face it, most of the time you hear this term it's a "hardgainer" complaining that he can't gain muscle while skipping breakfast and generally eating like a bird. With the right training, everyone can gain muscle, even "hardgainers", but there's a difference between gaining a bit of muscle, getting stronger, a bit bigger, and looking like Arnold Schwarzenegger. Arnie was twice as muscular as you will ever be when he was in his late teens, and a large part of that is a genetic predisposition to putting on a crapload of muscle. If you're over the age of 17 and aren't huge already, I guarantee you aren't as genetically blessed as he is, and following his routine to the letter won't change that. More importantly (with respect to following his routine) Arnold had a great work capacity, enabling him to thrive on high volume training (volume = sets x reps x weight) and get massive. Genetics is a large factor in work capacity, and if you don't have it, trying to follow a high volume program like Arnie's is just going to wear you down and you'll end up just as puny, only more tired and depressed. Enjoy.
2. Training age
This basically refers to how long you have been weight-training. This is significant because the more advanced a trainee is, the more volume they can typically handle, and the more conditioned their body is to the stresses of heavy weight training. Arnie's routine, like almost all pro-bodybuilders' routines, is high in volume, and not suitable for beginners or even intermediate lifters.
3. Supplements
How to say this tactfully... Arnie used illegal, performance enhancing drugs in his bodybuilding career. While he used only a fraction of the doses top bodybuilders use today, it still makes a big difference compared to a natural trainee. Anabolic steroids allow you to put on more muscle, lose more fat, and recover much better from training. This recovery is particularly important because the day after a hard, high volume day of training, he could get up refreshed and ready for another hard day of training. If he didn't have such great (medically enhanced) recovery abilities, he wouldn't have been able to fully recovery from each of his 6 weekly weights sessions, and would have consequently gotten smaller and weaker as time went on and his body was unable to cope with the strain.
So what can you do?
Of the three points, you may have noticed that 2. and 3. can be modified. Unfortunately, your training age can only change with time and experience. Arnie started weights training at age 15 - how old were you when you started? And what about those years in between when you were too lazy (sorry, I meant "busy") to train? They don't count.
Finally, we come to supplements. Provided you have a bit of initiative, and good bit of money, you will be able to get your hands on some anabolic steroids and other illegal performance enhancing drugs. You'll even be able to obtain and use more than Arnie did back in his prime, so that will surely compensate for your inferior genetics and training age, right? As much as performance enhancing drugs DO work (which is why they're banned in the Olympics, and yet athletes keep using them), they're illegal. Tsk tsk. Don't break the law. Oh, and the other reason is you probably don't know the first thing about how to use them, so rather than get huge and muscular, you'll just get huge nipples, shrunken testicles and some serious back acne (you can abbreviate it to "bacne" when explaining to your friends how cool you are for taking steroids).
So what should you do?
First of all, don't expect to look like Arnie overnight - it's not going to happen, and I'd hate for you to be disappointed when it doesn't. You can, however, make big changes to your physique including gaining muscle and losing fat. An upside of not looking like Arnie is you can buy clothes from regular stores, too. The simple answer, unfortunately not as easy as sticking a needle in your ass cheek, is to persevere with your training. Train smart and hard, and eat good foods by the truckload. If this advice seems very vague, well, it is. For more specific advice you'll have to click around the site and read the other articles.
Dan Williams works in a gym and sees countless men and women making simple mistakes that prevent them from getting the results they want and deserve. The Lazy Bodybuilder [http://www.thelazybodybuilder.com] is his website where he writes articles to help people avoid these common mistakes and start making real progress.
Top Achievers Muscle Building Secret
Are you having poor results from your workouts? You feel you could pack more lean muscle and burn more fat last month, isn't it? Unfortunately you are probably right! If you are not satisfied from what you are getting from hours of workout in the gym, all sweat, supplements and programs you tried out this article message you will be pleased to read.
First of all, if you look around you will see that you are not alone. Most of us are misled and "forced" to buy different fitness / muscle building products with shinny labels and high promises but with very poor or no value at all. This is the main reason why so many people become desperate and out of frustration they quit or they start damaging their health and filling up the pockets of the steroid dealers.
I have good news for you:
1)You CAN transform your body therefore never quit!
2)Steroids are not the solution. You CAN pack enough lean muscle on your body and stay healthy in same time.
What you need is a solution for a problem!
People look on shinny cover models, fitness stars and huge massive weight lifters and often become even more frustrated. NEVER I mean never ever think you are a "hard gainer". There is no such thing! Hard gainer means NO gainer, it is excuse for so many people to avoid facing reality and start focusing and working on real problems. If you consider yourself to be a hard gainer then you are on good way to really become one and in that case all your attempts will fail because you preprogrammed them.
Do you know exactly what do you want to achieve? More muscle and less belly fat is not a good answer! How much more muscle you want. You should be able to see desired look of your body in detail. How it looks, how it feels to look like that, what are the reactions of your friends and family? Your mind has potential to catapult you fast towards the materialization of your goals. All top achievers use this power and accomplish great, wonderful things. You are that key factor for your success and if you just understand this you are becoming legitimate for the success. This is a fact!
Start asking your self "how I can do this ..." not "can I do it ...." and things will start to change rapidly. This way of thinking will result you find your fast track towards your goals. When this clicked in my life I started advancing so fast , I could not believe.
Anything useless for my advancement started to run away from me. I finally found this way to insane massive gain which was (and steel is) the best one for me. After more than 15 months of struggle to gain 6-7 pounds I packed 38 pounds of lean, rock solid muscle to my body in only 8 months. Therefore I tell you, change your attitude and things will change!
About the Author
Sasha James
www.advice-masters.com
You can download Free Insane Gain e-Book and Videos that will boost your advancement. You can contact me with any questions you may have, I will be more than happy to help you get near to your muscle building goals fast.
Loyola Opens 2010-11 Season Versus Eastern Kentucky Friday Night
Loyola (0-0) vs. Eastern Kentucky (0-0) November 12, 2010 - 7:30 p.m. CST Gentile Center - Chicago, Ill.
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