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Magnesium therapy is the missing factor in high blood pressure control. When you try antihypertensive diet, blood pressure lowering drugs or supplement and did not get results, why not try magnesium.
Magnesium is the most abundant mineral in the body. When you consider the big four (macro nutrients) like sodium, potassium, calcium, and magnesium, magnesium is like the super glue that holds everything together. Most homeopath call minerals cell-salt needed for hypertension control. Of all, magnesium is the most important. It is magnanimous in curing many diseases of which hypertension and vascular disease are part. Magnesium is a natural calcium blocker as such helps to dilate constricted blood vessels (atherosclerosis or vascular spasms). In fact, magnesium can reverse arteriosclerotic plaques. Magnesium also help the excretion of excess sodium while bonding with potassium to regulate blood pressure and heart disease.
Heavy metals like lead and calcium can which can raise blood pressure are antagonised by magnesium. Magnesium citrate can also reverse calcification of hardened blood vessels thereby lowering elevated blood pressure, high cholesterol and blood thrombo-embolism. I normally combine magnesium and zinc picolinate to dissolve arteriosclerosis and combat hypertension.
One of the hidden causes of hypertension is increased blood viscosity because excess fibrin and high blood acidic wastes. Most peoples' blood flow like yogurt instead of water (although blood is thicker than water). Magnesium can reverse excessive blood clot and combat fibrosis. Magnesium does it better than asprin which can only stop platelet aggregation without reversing fibrosis. Calcium helps clotting factors and magnesium does the opposite by antagonizing calcium in the blood stream. Excess calcium is responsible for calcification and hardening of blood vessels that lead to atherosclerotic hypertension.
The current concept of hypertension is that it is a chronic inflammatory response to high blood acidity and free radicals. Magnesium is anti-inflammatory mineral. It specifically stimulate anti-inflammatory prostaglandin E1 which is a potent vasodilator. In the same vein, magnesium stimulates the release of nitrous oxide (endothelial relaxation factor) which is manufactured by the epithelium of blood vessels. Nitric oxide itself is a by-product of amino acid, arginine. Magnesium arginate is not just great for lowering high blood pressure, it is also good for improving fertility and reversing antihypertensive-drug induced impotence. Magnesium also combat inflammation by inhibiting the release of pro-inflammatory cytokines. It blocks the release of allergic mediators by combating the degranulation of mast cells and basophils. This minimizes the release of histamine which mediates hypersensitivity reactions that cause pain. Wherever there is inflammation, there is pain. Magnesium has been known to decrease the level of C-reactive protein production in the liver. C-reactive protein is a more precise marker of inflammation and coronary artery disease than raised cholesterol or homocysteine levels.
Magnesium is involved as a cofactor (coenzymes if vitamins) in over 1,500 chemical reactions in the body. Therefore, without magnesium, many enzymatic reactions will stall. Enzymes drive the train of antibodies that power tissue repair and regeneration. Magnesium come in to help clean and detoxify polluted and sluggish antibodies, anti-oxidant enzymes and help to detoxify the liver thereby helping to regulate blood pressure. Yes, sluggish liver and kidneys are cleaned of acidic debris by magnesium thereby preventing circulatory problems like increased LDL cholesterol, thrombus formation, hypertension and stroke.
Pregnancy induced-hypertension (called pre-eclampsia) is another condition that responds well to magnesium therapy. Some times after the 20th week of gestation, the pregnant mother develops hypertension, spills proteins in her urine and starts swelling. when seizures are added to the symptom complex it is called eclampsia. This condition is cured with intravenous magnesium sulphate. This can save the life of both the mother and her baby even when antihypertensives could not help.
One of the factors that is implicated in chronic blood pressure elevation is stress or distress. Magnesium act as a natural calm to combat mental, oxidative and emotional stress. It helps antagonize and balance stress hormones. Therefore, magnesium functions as centrally acting antihypertensive remedy. So more magnesium is needed during times of stress because the potency is dose dependent. The irony is that stress depletes magnesium stores as well as vitamin C. These two nutrients are needed in triple doses during stress.
Magnesium, therefore is the sure, safe, natural, cheap and lasting solution to intractable high blood pressure. Few individuals may not benefit from magnesium as no two people are alike. Magnesium should be the first response and not the last resort in systemic hypertension management. The good news is that magnesium can even help prevent the blood pressure from rising in the first place.
Uzo Onukwugha comes back to discuss the magnesium factor in high blood pressure treatment and prevention.
The Hidden Dangers of Soy
Do You Believe That Soy is Healthy? With obesity, thyroid problems, osteoporosis, and a host of other problems on the rise, you may want to reconsider.
Did you know that the soy industry is a $70 billion a year business? I started researching soy when I developed a severe allergy to soy in 2003 (the anapylactic shock type). What I learned is very disturbing.
We are eating soy products today at levels never before seen in history. Advances in food technology have made it possible to isolate soy proteins, isoflavones, and other substances found in the bean and add them to all kinds of foods where they've never been before. The number of processed and manufactured foods that contain soy ingredients today is astounding. These days it can be hard to find foods that don't contain soy flour, soy oil, lecithin (extracted from soy oil and used as an emulsifier in high-fat products), soy protein isolates and concentrates, textured vegetable protein (TVP), hydrolyzed vegetable protein (usually made from soy) or unidentified vegetable oils. Most of what is labeled "vegetable oil" in the U.S. is actually soy oil, as are most margarines. Soy oil is the most widely used oil in the U.S., accounting for more than 75 percent of our total vegetable fats and oil intake. And most of our soy products are now genetically engineered.
There was considerable research done in 1966 about the harmful substance within the soybean.
Soy contains several naturally occurring compounds that are toxic to humans and animals. The soy industry frequently refers to these toxins as anti-nutrients, which implies that they somehow act to prevent the body from getting the complete nutrition it needs from a food. The soy toxins (such as phytic acid) can certainly act in this manner, but they also have the ability to target specific organs, cells and enzyme pathways, and their effects can be devastating. As with any toxin, there will be a dose at which negative effects are not observed.
Health experts are particularly concerned that breast-cancer sufferers who take soy or phyto-oestrogen supplements could feed the disease and reduce the effectiveness of their treatment.
Those soy food or isoflavone supplement manufacturers that proclaim the anti-cancer properties of their products are guilty of giving false hope to millions; but worse they may be placing consumers at greater risk of contracting the same horrendous diseases they are trying to avoid
Another area of concern is infant soy formula. New research suggests high concentrations of manganese found in soybean-based baby formula can lead to brain damage in infants and altered behaviors in adolescents.
The say soy can reverse child obesity because soy foods provide critical vitamins, minerals, fiber and protein. They claim soy foods contain less calories and fat grams making weight loss easier. Kid friendly foods like soymilk, frozen pizza, taco-style meant and chicken-style nuggets. This doesn’t sound like a healthy diet to me. And, now all the fast food chains are stating they are switching to 0 trans fats which just boils down to using soybean oil!
Don’t be fooled. Reserve your pre-released copy now for only $10.95 plus S&H. Offer ends December 31, 2007 11:59pm and the price goes up to $16.95 plus S&H on Amazon when available. Please allow 6-8 weeks for delivery.
To order go to: http://www.hiddensoy.com
About the Author
After developing a severe allergy to soy that nearly killed her, Dianne Gregg learned the truth behind this supposed health food. “The Hidden Dangers of Soy” is the culmination of her efforts to educate others on the issues in hopes more will avoid soy’s underreported—yet widely researched—negative health impacts. She has appeared on numerous radio shows and seen on CBS4 (Miami).
Listen to Dianne on the radio Tuesdays, 4pm - 5pm EST where she interviews experts and authors in the health and wellness industry. http://www.blogtalkradio.com/Health-Watch-Radio
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