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Exhaust Lite Weight
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Winter Driving Safety Tips
Winter driving can be hazardous and stressful. Wind, snow, ice and blizzard conditions increase the normal dangers of driving. There is a lot you can do before the winter driving season and during a storm to protect yourself and your family.
Before winter arrives, have your car inspected to be sure it is ready for the road conditions. You can do this yourself or take it to a qualified mechanic. Check the battery, wipers and fluid, thermostat, brakes, ignition system, antifreeze, exhaust system, lights, oil level, heater and defrosters. Make sure everything is in good working order to keep you safe throughout the cold weather.
Check your tires to be sure they are road ready. Install tires that are appropriate for the driving conditions. In moderate amounts of snow, all weather radials will do the job nicely. If you live in a climate where you experience a lot of snow, consider snow tires. These have better tread to deal with snow and ice.
Prepare an emergency kit to keep in the back of your car. This will ensure that you are prepared in the event that you get stuck in the snow. Things to include in the kit:
Ice scraper
Small broom
Small shovel
Kitty litter or a bag of sand (to give traction if you get stuck in snow or ice)
Blankets or a sleeping bag
Flashlight with batteries
Flares or warning triangles
Plastic bags
First aid kit
Tool kit
Jumper cables
Bright cloth to use as a flag
Help sign for back window
Extra hat and gloves
Food and water to sustain you if you get stuck
A book, Bible or Prayer Cards to keep you busy and calm in the event you get stuck.
Charged cell phone (always carry this, especially in the winter)
Keep your gas tank at least half full at all times. This adds weight to the car and will ensure that you won't run out of gas in the event you get stuck.
Driving in the Snow
Pay attention to the weather forecasts and road conditions in the winter months. If the weather is bad, stay home if at all possible. If you must venture out, travel in the daylight. You are more likely to find help if you get stuck during the day. Never warm up your vehicle in the garage. This releases carbon monoxide, which is toxic and can kill you.
When driving, always wear your seatbelt. Wear sunglasses to protect your eyes from the glare of the sun reflecting off the snow. Know your car and how it handles in the snow. Features like traction control and antilock brakes can be useful in bad weather conditions. Know how these work and if your car is new, practice driving it in a snow covered parking lot before venturing out on the road.
Take it slow, especially in icy conditions. Don't tailgate and be sure to allow a safe distance between vehicles. Do everything slowly, stopping, accelerating and turning. Leave plenty of time and space to maneuver. Sliding and skidding usually happen when turning, stopping or accelerating. Going extra slow will ensure your safety.
If the visibility is low, slow down even more. Consider getting off highways and driving even slower. This will take you out of the path of large trucks that can cause accidents. Use only your low beams, as your high beams will reflect back off the snow and won't increase your visibility. Turn on your hazard lights to be sure other drivers see you.
In the event your car gets stuck, don't get out. Put up the hood and tie your cloth to the antennae. This will make you more visible to emergency vehicles and other drivers. Keep the windows, air grill and tail pipe clear of snow. Wrap up in blankets and huddle up with passengers to stay warm. Run the heat for fifteen minutes each hour to keep from freezing. Move your body around to stay warm.
Keeping your car clean throughout the winter is important. Salt on the roads is important for safety, but will wreak havoc on the finish. If left on for long periods, it can cause rusting. Wash your vehicle weekly to remove salt and wax to protect the paint. Salt also leaves a coating on your headlights that can impair their operation. This will make you less visible to other vehicles. New Lite Headlight Cleaner and Restorer will return the lights to like new condition.
About the Author
Find tips about killing wasps and black wasps at the Eliminate Wasps website.
my exercise routine length?
since last may i have lost 100 pounds i still am eating under 2000 calories a day i run 4-6 miles on the treadmill and do lite weight lifting or do 20 minutes on the stair master at a high level with lite weight lifting 7 days a week..just wondering how many days a week i have to exercise because i am very exhausted doing what i am doing right now...also some part of me scared to gain weight back
You don't HAVE TO exercise at all. You can burn fat in your sleep. However, the more you exercise, the faster you will burn the fat (all else being equal). If you're exhausting yourself, cut back on your workouts and make a corresponding cut back in your caloric itake. You will continue to lose fat at the same rate. Check out these fitness facts.
• If you consume fewer calories than you burn, you have to lose fat eventually. There are no exceptions to this fact.
• There are only two nonsurgical things you can do to sculpt your body and they are (1) add or lose fat and (2) add or lose muscle. Muscle can only be lost naturally through atrophy.
• A pound of fat will yield about 3500 calories (Kcal) of energy.
• An average person must run or walk about 5 miles (8 km) every day to burn one pound of fat per week BUT THEIR DIET MUST ALLOW IT.
• An average person must run or walk about 350 miles (563 km) to burn 10 pounds BUT THEIR DIET MUST ALLOW IT. If they walk 350 miles (13.4 marathons) at 3mph it will take them 117 hours or about three full 40 hour work weeks to burn 10 pounds of fat.
• If an average person consumes 500 calories per day less than they burn, they will lose about a pound a week with no extra time or physical effort required.
•Running does not burn any more fat than walking as long as the distance remains the same.
• It does not matter if a person runs or walks a given distance…they will burn the same number of calories. Calories are energy and energy expenditure is not time dependent. How fast a person runs has nothing to do with how many calories they burn. Only the distance determines the calories burned.
• There is no exercise which will remove fat from a particular place on the body. Your body (genetics) determines where you lose fat, not you nor your diet nor your exercise. Spot fat removal by diet or exercise is a myth which is why people spend so much money on liposuction.
• It is not necessary to do "cardio" to burn fat. Cardio is aerobic exercise while maintaining a heart rate of 80% of max or more which is used to maintain cardio-vascular fitness. You can burn fat in your sleep.
• Most of the calories you consume will be spent just keeping your body temperature at 98.6F.
• It doesn’t matter how hard or how long you exercise, you will not lose any fat if you eat too much. You can always eat more calories than you can burn. When it comes to burning fat, diet always trumps exercise.
• There are no supplements which will make your body burn fat. Only you can do that with diet control.
• An average natural bodybuilder who is just starting to train may gain as much as 4-8 ounces of muscle in a month. An average dieter who is burning fat will lose about a pound a week. Anyone can gain a pound in a few minutes just be drinking a pint of water.
Work on learning more about exercise, fitness, diet, nutrition, etc so you can not only answer your own questions but become your own personal trainer. After all, it's your body and you are it's last line of defense. Here are some websites which you may find useful.
DIETING
A MUST FOR DIETERS http://www.freedieting.com/
BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
NUTRITION DOT GOV http://riley.nal.usda.gov/
ALL ABOUT FOOD http://www.mypyramid.gov/
MUSCLE
SCOOBY WEBSITE http://scoobysworkshop.com/general_philosophy.htm
SCOOBY YOUTUBE http://www.youtube.com/user/scooby1961
HEALTH & FITNESS
BEST HEALTH WEBSITE http://nih.gov/
FOR TWEENS & TEENS http://teenshealth.org/teen/
MAYO CLINIC ON FITNESS http://www.mayoclinic.com/health/fitness/MY00396
ALL ABOUT HEALTH http://www.hsph.harvard.edu/
Good luck and good health!!
♠
2010 Audi TTS coupe, an AW Saturday Drive:
MANAGING EDITOR BOB GRITZINGER: This is a beautiful car, in styling and trim, with a sweet and strong turbo powertrain, but for some reason, it leaves me wanting more.
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