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Anxiety attacks aren't always composed of sudden, debilitating bouts of depression, melancholia, and worry like some people would have us think. As a matter of fact, anxiety and stress is at it's most troubling when it creeps up on us slowly, in the course of our daily lives. Instead of being a hammer blow of fear and stress, the most telling forms of anxiety are more like sand caught between the gears of a machine, that wear away at it gradually until it stalls or falls apart.
To that end, dealing with anxiety is best done BEFORE the breakdown. For people who are already in the heavier stages of anxiety, it's best to seek professional counseling. However, for most of us, it's not too late to do something personally to relieve our stressors before they get more serious. Here are ten tips to take that can help you in that direction.
1) Concentrate on the Solution, Not the Problem - Most people's anxieties come from thinking so much about what's going wrong that they lose track of what they can do to set it right. Focusing on trying to find a positive solution to a problem is not only more productive, it also helps you to keep your mind off the potential "bad things" that can happen and stress you out.
2) Focus on Logic - anxiety or stress is a product mainly of our emotions. Whenever any stressful situation crops up, our first natural responses are with emotion, wether it be elation, laughter, worry, or pain. When troubles arise, deal with the problem logically instead of emotionally. This allows your solutions to be both more effective and unaffected by personal biases, as well as avoiding anxiety.
3) Find a Hobby - this is a simple thing to implement. Hobbies may, to some people, seem to be a waste of time and resources. However, hobbies, wether in the form of music, exercise, reading a book, or whatever, allow us to relax and take our minds off the "daily grind" that can contribute so much to our anxieties. Nothing is too "silly" to be a hobby, as long as you actually like doing it.
4) Improve Your Sense of Humor - it's actually a truism that laughter is one of the best medicines in the world. Taking things TOO seriously causes a lot of anxiety. Fussing over any and everything is a surefire way to getting wrinkles before you're old (which add their own worries and anxiety). Learn to laugh at the world, the things around you, and even (perhaps most importantly) yourself and your worries. If you can find something funny in even the dumbest things that happen to you, your anxieties will collectively pack up and leave for an extended vacation.
5) Baby Steps - when handling situations, remember to take things one step at a time. Trying to plan everything far in advance makes you lose track of the present, and you wind up worrying over things that haven't even happened yet. There's nothing wrong with having contingencies for almost every possibility, but it's best to focus on the here and now. Looking too far ahead down a road tends to make you miss the banana peel at your foot...
6) Murphy's Law Has a Point - okay, so maybe the saying "what can go wrong will go wrong" isn't something designed to make you relax. However, this can be modified in a certain fashion. Things DO happen from time to time that we would rather didn't. You have two choices: agonize over them (and give yourself anxiety, heartburn, and hemmoroids) or just do something about it. Work on and plan for the things you know you can do something about, and just shrug off and deal with the things you can't.
7) Half Full or Half Empty? It's BOTH! - most people say "think positive" to deal with anxiety. This isn't always possible. Blind optimism that things WILL work out will cause tons of anxiety when they eventually DON'T. On the other hand, cynicism and a certainty that things will go boom in your face isn't a healthy way to think either. Hope for the best but don't expect it, and plan for the worst without letting worries over it bog you down.
Hamsters are Your Friends - okay, I'm half-joking. Actually, it's true that people who keep pets, especially warm, fuzzy, loveable ones, tend to get their stress knocked out by the antics of their little buddies. If you're not an animal lover though, feel free to reject this option.
9) Avoid Music and Movies that Kick Your Butt - there are certain times life has a soundtrack. When we've just been ditched, it's almost a dead certainty that the radio will play something sappy and viciously appropriate. However, we don't have to go out of our way to amplify this cosmic phenomenon. If your anxieties are caused by worries over street violence and the safety of your children, for example, don't watch a movie about gang wars, or you'll wind up locking your kids away in the basement till they're 20-something. They won't like that unless you include an ample supply of beer, potato chips, video games, and porn. Not a good idea.
10) Avoid Paranoid People - birds of a feather, and all that... you know the saying. Well, if you have anxieties about certain things, don't hang around with people stuck in the same rut who spend all their time whining about it. Find people who have gone through the things that bother you but have come through it with their skins intact. You'll learn useful things, AND you will know that no matter how bad things get there's always an end in sight.
We hope these stress reduction tips will provide some useful tools and tips to reduce anxiety to a manageable level.
Tell your story! Pick up your Free Recovery Rolodex, Over 88 pages of self help and recovery tips, resources and links to enhance your life. Bill Urell MA.CAAP-II, is an addictions therapist at a leading residential treatment center. He teaches healthy life styles, life skills. self-help and self improvement for holistic recovery, for those in addiction recovery. Visit our growing community at: http://www.AddictionRecoveryBasics.com
Help with Loan Modification: What You Should and Shouldn’t Do
Many people today are struggling with paying their mortgages due to the economic recession. But for those people who have gone to the deep end and have sought help with loan modification due to impending foreclosure, then everything becomes more difficult. Usually, when things become complicated, people forget to use their judgment, and end up making the wrong decisions that can be irreversible and damaging for their family and home as well.
Making the right decisions depends on having the right information. Here are some tips:
First, tell your significant other. Yes, it’s a big blow to your self-esteem, but it will work against you in the long run because you and your spouse are required to negotiate for the modification. It’s better to work together in solving the crisis and learn from your mistakes.
Second, get organized. This means you get out of your chair and start being systematic. Pull out your utility bills, two to three months of pay stubs and bank statements, monthly expenses, current mortgage statement, and etc. These will help your lawyer and advisor in building your case. The quicker you do it, the faster the negotiations begin.
Third, seek professional representation. The truth is, you can do away with it and negotiate with a lender directly. However, a lawyer or loan modification expert can help you represent the case to your lender in such a way that your modified loans become realistic and payable. There are many cases where homeowners who speak for themselves overestimate what they can afford. Consequently, they couldn’t afford to pay their modified loans.
Fourth, have a back up plan. Not everyone can be qualified for a loan modification. Talk to your lawyer for other options.
Fifth, don’t hide. This is the worst thing you can do right now. You should inform your lender or lawyer that you know about your delinquent payments and are taking steps to solve the problem.
Sixth, don’t feel ashamed. You’re not the only one experiencing this -- millions do. The way to change this is to take action so things don’t become worse.
Seventh, don’t wait too long. It’s never safe to procrastinate. When you get a notice of foreclosure, it’s a signal for you to stop wallowing in self-pity and call a loan modification adviser or lawyer. Remember: The longer you wait, the more difficult it would be for you to get out of that hole.
And by the way, don't think it's too late to take some action. As long as you are living in your house, you still have the chance to save your home.
Applying for a loan modification is not easy. Make sure you know what to do to make this process easier for you and everyone else.
About the Author
A Computer Engineering student and loves to travel. Reading current news in the internet is one of his past times. Taking pictures of the things around him fully satisfies him. He loves to play badminton and his favorite pets are cats.
For more inquiries, you may want to visit Help with Loan Modification or call directly at 1.888.864.1663 (TOLL FREE) for details.
I have what I believe is a unique Chevorlet pickup. I am trying to find a way to identify how many were built?
1988 Chevrolet R20 3+3 (4 door) old square front end body style. They didn't change 3/4 tons and up till a couple years later. I found a listing in a old NADA book at one time and it listed what was called a 3/4 bed. It is neither what today we would call a short bed nor a long bed. I was told by a body shop there was a way to identify how many were manufactured by the VIN. The truck has NOT been modified in any way. I have been underneath it and looked for frame shortening and nothing. Any info would be appreciated.
is this the type truck you have?
www.fcema.org/ team900/sqd900rf.jpg
Saints' rookie Graham grateful for life's lessons
Published: Saturday, May 15, 2010 at 4:01 a.m. Last Modified: Saturday, May 15, 2010 at 12:01 a.m. METAIRIE, La. - Sometime between age 11, when his mother dropped him off at a group home, and last month, when he was drafted by the New Orleans Saints, Jimmy Graham stopped feeling sorry for himself.
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