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Competition Lap Belt
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 Vintage Competition Racing Lap Belt for Porsche 356 or Early 911 - RSR ST RS  US $100.00
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Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator. Perhaps the most common use for this is as a diversion to take your mind off the fact that you're exercising. It distracts you from fatigue, allowing you to focus on your exercise. Listening to music has the potential to improve your mood, too. That positive mood means you may associate enjoyment with exercise and be more likely to try it again.
Research shows the rhythmic qualities of music tend to mimic patterns of physical skills. Therefore, music can enhance how quickly you pick up new movements and motion skills. For those who feel they were born with two left feet, music might make you more coordinated by helping to execute the stepping with less confusion.
Listening to the right kind of music can add an extra dimension to your workout. For example, many competitive athletes wear headphones before they race. Some of them are listening to fast-paced music to get their adrenaline flowing and get excited for the upcoming competition, while others are listening to slower-paced music to calm anxiety or nervousness.
So how do you choose music for your workout? This first depends on the intensity of the aerobic exercise chosen. The number of times the heart beats per minute, or BPM, needs to be consistent with the tempo or speed of the activity. For example, if you are swimming using the breaststroke at a rate of 100 strokes per minute, consider music that plays at 100 beats per minute. Or you could choose music that plays at 120 beats per minute and swim at one stroke every two beats, for a swimming speed of 60 strokes per minute.
Music can also be "programmed" to progress from warm-up to target heart rate and back to a cool-down resting pace to close. Warm-ups provide oxygen to muscles; reduce soreness and risk of injury. Cool-down allows blood to be pumped back up to your heart and brain.
So the next time you're lacking a little motivation to get out and go for a walk, hike or bike ride, consider charging up that ipod or mp3 player and cranking up the volume to your favorite song. It could very well change your feelings towards working out...as well as any perceptions about those young lads.
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Triathlon: Gear And Training
The triathlon is an endurance event that tests athletes in three particular contests: swimming, cycling and running. These events are held one after the other and in quick succession. The winner is the fastest and the time includes the time required for changing out of and into new gear, famously called the transition time.
Successful tri athletes are the product of strenuous, periodic training, coupled with proper diet and gear. There are three events and the distances are challenging when the events are performed one after the other. Therefore, it is necessary to train earnestly if you’re into the sport for the competition. It’s not just training for one event, but training to handle all the events and transitions in such a way as to beat the best in the sport.
The gear used at the time of training must be in keeping with what is expected of you during the race. Therefore, it is necessary to wear training gear that resembles what you will be wearing at the event, so you get the feel of your gear. It is also important that you know exactly how to handle transitions effectively and efficiently.
Triathlon training gear for the swimming events:
Just about any swim suit will do as training gear. At this stage, you do not need to invest in anything fancy. But, decide beforehand what you will be wearing for the race. Try to get triathlon training gear that is as close to the real thing as you can. A decent pair of goggles is helpful. Don’t try to pinch pennies too much or you might end up with a pair that fog over or don’t sit well. A waterproof watch with a split time chronograph is a good idea during training sessions. You can see how fast you are doing your laps and this can help give you the incentive to push your limits that much harder.
Trialthon treaning gear for cycling:
A good bike is a must. It is not necessary to get the best money can buy. At the beginner stage, the bike must be mechanically sound and totally comfortable. Aerobars are a great addition if your terrain is flat as they help increase speed but may not be as good on a mountainous circuit, as they need to negotiate curves. Beginners might want to try clipless pedals if they want to better their time.
Triathlon training gear for running:
A decent pair of shoes is a must. In fact, everything about running depends on what you are wearing on your feet. Shoes must be very comfortable. Padded shoes are better as they cushion your feet. In case you start developing any pain in the knees, it is important to change the running shoes. A hydration belt is recommended as you want to train at your best.
And that’s all there is to triathlon training gear!
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Sierra Lendle Takes a Win From the Pole at New Jersey
Yesterday after qualifying, Volkswagen Jetta TDI Cup pole winner, Juan Pablo Sierra Lendle, said he'd done half the things he wanted to accomplish this weekend; and today he accomplished the other half by earning his first career Jetta TDI Cup victory at New Jersey Motorsports Park.
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