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Carb Heat Plate
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The effects of high blood sugar on the body are really not at all good. In fact, unless steps are quickly taken to control the amount of glucose in the blood all sorts of physiological changes can occur, some of which cannot be reversed. Put simply, prolonged periods of uncontrolled high blood sugar can put a strain of the kidneys, can cause changes to occur within your arteries and veins, and result in blindness occurring, as well as many other unwanted effects.
There are a wide range of causes, some of which are related to others. Some of the more obvious causes can be infection, injury and surgery. However, other causes of high sugar levels in your blood include emotional stress, various medications putting your at risk of side effects, and too little exercise. Obviously, uncontrolled diabetes will result in high blood sugar occurring as will taking too small a dose of prescribed insulin.
It is important to realize that there may be times when your sugar levels are too high but you are experiencing no symptoms at all. Other common signs to look out for are unexplained itching, dry mouth, excessive thirst and drowsiness.
You could also feel extremely tired for no obvious reason. Loss of weight accompanied by an increase in appetite, blurred vision, dry skin and a dry mouth no matter how much you drink are also symptoms that could be associated with high sugar levels.
If your blood sugar has been excessively high for a while you may experience rapid weight loss, dizzy spells when you stand up and breathing difficulties along with increased confusion, unconsciousness and coma so, clearly, this is not something you want to allow to continue. Symptoms such as these are also those experienced by diabetics whose diabetes is out of control.
It is important, if you are at risk of developing high blood sugar, that you obtain a home testing kit so that, if you begin to feel unwell, you check your urine for glucose and ketones. A positive urine test will indicate that diabetic keto-acidosis is developing. If this is the case you need to get to see your doctor as soon as you possibly can so that the effects of high blood sugar don't continue and the physiological changes don't become permanent.
It is important to realize that, if you do have ketones in your urine, then your blood sugar concentrations will be higher than they should be and, with continued evidence of ketones, your blood sugar concentrations can continue to increase. At this stage it is very important to bring down the concentrations of sugar in your blood. Otherwise the tiny blood vessels within your eyes could become damaged, as well as the blood supply to your kidneys.
The trouble with these problems is that, by the time they are recognized, it is usually too late to save your sight or to prevent your kidneys from being permanently damaged. High blood sugar can lead to waste products in your blood accumulating too much for your kidneys to expel. This can lead to kidney damage which, in turn will result in your kidneys filtering out protein and amino acids instead of your body's waste.
Eventually, if this goes on, it will lead to kidney failure, gangrene of the lower limbs due to an accumulation of the waste products and blindness. These are particularly profound effects of high blood sugar, occurring over many months rather than overnight. Nevertheless, the risk exists and unless high blood sugar is reduced it doesn't take long for tiny changes to begin to accumulate.
Low- Carb Foods
Turkey Burgers
Turkey burgers are a delicious change of pace. Slap these moist patties on the grill for a special summer treat!
Ingredients:
3 pounds ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper
Directions:
1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and
pepper. Form into 12 patties.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180
degrees F (85 degrees C).
Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Yogurt, Parmesan cheese and mustard. Unlikely companions you ‘d think, but they produce a quite remarkable dressing. Perfect for spooning on asparagus, tomatoes and sliced green onions.
Ingredients:
1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce
Directions:
1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set
aside.
2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until
well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Slow Cooker Pot Roast
This simple pot roast makes its own gravy in the slow cooker.
Ingredients:
2 (10.75 ounce) cans condensed cream of mushroom soup
1 (1 ounce) package dry onion soup mix
1 1/4 cups water
5 1/2 pounds pot roast
Directions:
1. In a slow cooker, mix cream of mushroom soup, dry onion soup mix and water. Place pot roast in slow
cooker and coat with soup mixture.
2. Cook on High setting for 3 to 4 hours, or on Low setting for 8 to 9 hours.
BBQ Pork for Sandwiches
Mouth-watering pork cooked in a slow cooker with beef broth served with barbecue sauce.
Ingredients:
1 (14 ounce) can beef broth
3 pounds boneless pork ribs
1 (18 ounce) bottle barbecue sauce
Directions:
1. Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until
meat shreds easily. Remove meat, and shred with two forks. It will seem that it’s not working right away, but
it will.
2. Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet,
and stir in barbeque sauce.
3. Bake in the preheated oven for 30 minutes, or until heated through.
Carne Guisada II
“A Mexican beef stew smothered in a semi-spicy gravy. Simple to make, but tastes wonderful. Serve with mashed potatoes, rice, and/or homemade tortillas. Cooking time may be cut, but the meat will be less tender.”
Ingredients:
2 tablespoons cooking oil
1 pound beef stew meat
1/2 (6 ounce) can tomato paste
1 (10.5 ounce) can beef broth
1/2 cup water
2 cloves garlic, crushed
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
salt to taste
2 serrano chile peppers, seeded and chopped
2 teaspoons cornstach
Directions:
1. Heat oil in a large saucepan over medium high heat. Cook beef until evenly brown. Pour off excess fat. Stir in
tomato paste, beef broth and water. Season with garlic, chili powder, cumin, black pepper, salt and
serrano peppers. Reduce heat, and simmer for 8 to 12 hours.
2. Dissolve cornstarch in a small amount of water, and stir into simmering stew until thickened, about 5 minutes.
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Effects of not having a choke plate on my carb?
My carb is off of a 350 1979 GMC truck but right now its on my 305 or 350 '84 Trans Am. It has a hard time starting in the cold, probably about 40 pumps to get it to idle. So I looked at the carb and noticed the choke plates, the electric heat sensor, and all the levers for it are gone. As you can imagine I can't buy choke plates and the chances of me finding them are almost zero. What effects would not having choke plates effect gas mileage, the health of it, acceleration, etc. I'm trying to decide if I should get a new one because the carb works great other than that. Thanks.
I am surprised you can get it to start in the cold. You will in addition have a sluggish or hesitation on cold acceleration. If your battery is not at its best condition the extra cranking may leave you stranded one cold night.
If you can not find OEM parts to repair it (and I believe you can from a junk yard) you can try a manual choke and install it. You would "pull" the choke when cold and "push" it to open when warm.
Keeping it healthy on Shavuot
Some dairy recipes that won't kill your diet or your cholesterol! Here are a few low carb, fat free recipes, courtesy of Nechama Cohen.
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