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Weight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people.
Option #1 - If You Don't Like Weight Loss Clubs Find A Support Partner
If you don't want strangers to know you are on a diet then it is wise not to join a slimming club. It is also a good idea not to surround yourself with negative people that offer no support to you or your goals whether if it's at work or socially. The most practical way to help you to commit to a diet is to go on a diet with a friend so you can give each other support. But if you can't find anyone who wants to join you I would recommend seeking a support partner in either your closest friend or partner. The support can be set at different levels depending on how much you require.
For example, you could write down goals to give to your support partner for them to monitor your progress and make sure you achieve your goals. You could make it as formal as you like by arranging days and times to meet and review your food diary and plan the days or weeks ahead. This would make your diet serious but fun by making it feel like you have your own personal coach at hand to motivate you and help you with any problems you may be facing. Your support partner could also provide you with meal ideas and even take your body measurements to track your progress.
Option #2 - Your Very Own Weight Loss Club With Cash Prize Incentives
Here is a great way to make losing weight fun and competitive. The more people that join the more fun you will have. I will take you through each step on how to set up a biggest loser club and contest.
1. Set a membership fee of how much each member pays each week. This is for the prize money awarded to the biggest loser at the end of the contest.
2. Set the time frame.
Tip: This could be a yearly contest with the big cash prize at the end of the year. The winner is the person who has lost the most body weight and cm/millimetres from the hips, bum, waist, chest, thighs and arms. However you could also have a monthly prize for the biggest loser of the month. The club treasurer could buy grocery vouchers for each monthly prize to help the dieter stay on track rather than award cash.
3. Everyone gets a support partner.
Tip: Put everyone's name in a hat for each person to pick out a name, whoever's name they draw out is their support partner throughout the contest.
4. The role of a support partner is to motivate the other person and take measurements. Before and after photographs are optional, these could come in useful later on.
5. Have a recipe pool where everyone has to contribute at least one healthy recipe a month so others can benefit.
Tip: If you are doing this at work this could be on the notice board.
6. Arrange group meetings at least once a month.
Tip: You could arrange for a personal trainer or nutritionist to visit for a Q&A session.
7. When the contest closing date is in sight invite the local press to cover the story and publish a photograph of the winner.
Tip: This is where a before photograph comes in handy. Having the story in the press will give your workplace free publicity and the winner public recognition.
Don't forget the more people that join your biggest loser contest the more prize money up for grabs.
For FREE information and tips about natural and quick Fat Loss visit: http://www.fatlossevery10days.com
(c) Copyright - Anthony Chapman, All Rights Reserved Worldwide.
Anthony Chapman is a body transformation coach and creator of a downloadable step-by-step nutrition-coaching programme designed to reduce fat fast from all the areas of the body. The easy to implement SIX PACK DIET is achievable for the busiest of people. To get FREE fat loss information everyday for the next 10 days please visit FAT LOSS EVERY 10 DAYS
My Review of Burn the Fat, Feed the Muscle by Tom Venuto
If you're interested in Burn the Fat, Feed the Muscle by Tom Venuto, this review might prove useful for you. There's no doubt that if you want to burn fat and gain muscle, Tom Venuto's Burn the Fat, Feed the Muscle, will give you everything you need.
This comprehensive guide covers everything you need to know about burning fat and gaining muscle.
Instead of buying a gazillion fat burning and muscle building guides that claim they can help you, when you can get everything you need to know from this one book? Tom Venuto can back his book up, and keeps it up to date with a combination of his own trial and error research, and his experience in personal training.
"Burn the Fat, Feed the Muscle" is Tom Venuto's 341 page manual that gives you every little detail on burning fat and building muscle. Instead of only discussing weight loss, this ebook explains and shows you how to burn fat. Tom removes all the fitness-geek jargon and gives you a straight, sensible plan that will get you on the road to reaching your weight loss goals. Whether you're just trying to lose weight, build muscle, or even if you want to be a professional body builder - this is the book for you.
With a degree in exercise science and certifications as a conditioning, strength and personal training specialist, the author - Tom Venuto - is a qualified and experienced fitness professional. Tom spent more than 20 years studying athletes to figure out what made them so lean, and as a natural body builder, Tom Venuto applied his own findings and techniques to his workouts to prove they really work.
Tom describes the principles of NLP - neurolinquistic programming - that state the one should imitate those who are already successful in reaching their fitness goals in order to achieve their own. The simple version of this is "don't reinvent the wheel." Cut through all your fat loss annoyances and set backs and get to the meat of the matter with Burn the Fat, Feed the Muscle's down to earth fat burning and muscle building information.
This tome of knowledge will provide you with everything needed to get on the road to your fitness goals, including background information on body types, figuring out your specific body type, and how you can fit your workout to your body type. With Tom's easy to follow guide, you can figure out your ideal ratio of protein, carbs and fat intake, and analyze your body type to determine your BMR - or basal metabolic rate.
If you're looking for a quick fix, or aren't really ready for hard work, Burn the Fat, Feed the Muscle isn't for you. This book provides a road map to changing your life and making it a longer, healthier one. But it requires a great deal of dedication, and even has a portion of it dedicated to getting your head in the right place before you start working on your body - an important piece of prep work that most diet books leave out. More than any other calorie burning or weight loss tips out there, the way that you see yourself determines how you're going to look.
The only real issue with this book is that it's just so big, and that Tom Venuto didn't write it with the intention of getting you to lose weight at the drop of the hat. He goes to great lengths to explain in detail how you can cut your body fat and get the body of your dreams, and the path it'll take for you to get there. When you're done with this book you'll feel like you just got through an entire semester of nutrition and body building classes.
Most people don't intend on becoming a professional body builder, but that doesn't mean that the things body builders do won't help the average person lose fat and gain muscle. Anyone who wants to lose weight - men, women, body builders, or people who just want to get a good work out, can use the information in this book to achieve their fitness goals.
Tom Venuto even describes hot you can figure out what you really want and how to do it with Burn the Fat, Feed the Muscle. The questions he asks about what you want to look like are the first steps toward creating a road map that will guide you on your fitness journey.
The goal setting and achievement section of the book is some of the best stuff I've read on the subject. Tom compresses enough information for several books into just a few simple, easy to read chapters at the opening of his book. Lots of authors tack on some half-hearted goal setting info at the start of the book or even in the index, leaving you out in the cold emotionally. But not Mr. Venuto. Tom's goal setting information is truly top notch, and will support you on your journey of weight loss and fitness.
His explanations and definitions of everything from how to increase your metabolism to creating meal plans will lead you on your way to achieving your fitness goals. Instead of just telling you what to do, Tom explains why you should do what you need to do to get the best results.
About the Author
Burn the fat feed the muscle is an amazing product...Read the user review here: "Burn The Fat Feed The Muscle"
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