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In the game of football, it is essential for players to receive proper training. If you (the player) want to excel, you must work with your coaches, not only on your training regimen, but also on what equipment is going to work best for you. Training with the proper football equipment will turn you into a better player and as a member on your team, you will bring your skills to the team, making it a better team. There is a tremendous variety of football equipment to use for training, but there are only a few items that are considered "core" pieces of equipment. You might think it a waste of money to invest in training equipment, or maybe you just need to know where to start?
First of all, you need to know this- the ultimate purpose of training equipment is to allow you and your team to be able to practice at a higher level of intensity without risking injury. Unless your trainers are flipping idiots, your potential for things like shoulder, neck, and head injuries are dramatically decreased when using things like blocking sleds and padded shields. Just these two pieces of equipment alone will allow you and your team to feel similar resitance to what you'll find on the field without having to crash head to head with another live body.
As mentioned earlier, there are just a few pieces of training equipment that, if you have them, you have an excellent start. These pieces of equipment coupled with proper coaching can quickly set you on the path to athletic excellence.
As mentioned earlier, blocking sleds are a necessity. This is without question. They allow for the simulation of real life blocking complete with weighted resitance of a real player (which leads to less of a chance for injuries for both players). Blocking sleds can usually be found in sporting equipment suppliers individually and even up to five blocking dummies on one sled. This option is perfect for simulating a line-up on the gridiron.
Or, if you want to make the simulation just a tad more realistic, perhaps for quick blocking drills. These are filled with foam typically, must for more weight, you can find them filled with sand or beans. The sand or bean filled ones are the best value. These pads are perfect for helping players learn how to take some real weight down with the risk of injuring a real person.
For quarter backs, you need to get yourself a good weighted football. I would I don't have to explain what these babies do, but I will anyways.
First of all, they're heavier than normal footballs (hence the name weighted football). These are great for giving a quarterback more resistance when throwing, which helps make their cannons more powerful for firing out quick and accurate spirals. (Work on your finger roll technique if your spirals are tight enough yet)
For your receivers, you're going to need or at least highly want; a jug machine. These babies fire spirals out at your receivers at varying speeds and heights without any rhyme or reason. The best of these machines have adjustable velocities and angles.
Can't forget about the kicker can we? Your kickers needs are going to be pretty basic, but just as essential as any other players. Remember, these are your clinch guys, treat them right! A regular kicking tee is great. No frills. get him practicing with a kick-off tee and a rubber block tee. The rubber block tee will help raise the height of the tee giving them better connection percentages.
And more importantly, unless you hate your kicker, get him a kicking / punting cage. You gonna want this guy to practice his kicks and punts more than his ability to fetch his own balls. (haha) These cages are netted and as long as the kicker is aiming correctly, the ball should land right in his parameter making it easier to set-up and try again.
For all players, their is going to be pieces of equipment which they should all have, but in varied types. For example:
Shoulder pads & helmets- Two pieces of equipment that are used frequently to identify the sport of football. These pieces of common place equipment are going to be varied depending on the position. If you're in a position where you're getting hit a lot, especially laterally, you're going to want to get some shoulder pads which can accept a good set of restrictors such as butterfly restrictors, neck rolls and lateral restrictors. If you're a lineman, get a helmet with some extra caging on it. Keep your opponents fingers out of your eyes. Kickers, you usually don't need much more than a single bar cage going across the front.
Gloves- Lineman and linebacker gloves have some extra padding which is perfect for their frequent contact with their hands. Unpadded hands connecting to hard plastic equipment is god-awful. Lineman and linebackers...ya need some good padded gloves!
For your wide receivers, you're going to want some gloves with a little extra stickiness. I shouldn't have to explain why.
Cleats- Whether you're getting screw-in or molded cleats, check the name and the quality. This is one area that a lot of players forget to pay real attention to. What height do you need? low, 3/4, high? That, as usual, depends on what position you;re playing. Still position players can get away with low-top cleats while lineman are going to be looking for high tops and 3/4 tops. You kickers, good ole soccer cleats will work just fine for you but here's a pro-tip, wear them a size smaller. It will make your task of kicking more compact and solid.
These are all core pieces of equipment. Stop by my blog for a minute and we'll take a look at some "nice to have" football training equipment.
Brandon is one of those guys who likes to know how stuff works.
Stop by the blog for more in depth information about football equipment. http://footballequipmentguide.com.
Goalie Equipment - How Times Have Changed!
Long time hockey fans know that over the past four or five decades, there have been some massive changes when it comes to all the equipment in the game. Perhaps no equipment changes are quite as obvious as the pieces used by goalies; when hockey first began to be televised the goaltenders played with no face protection, hard as that is to believe! Today, of course, all goalies wear masks (or helmets, if you prefer) but even the style of these basic pieces of equipment has changed a lot over the past couple of decades. Let’s take a quick look at some of the big changes when it comes to goaltending equipment in ice hockey.
Materials
Strides in manufacturing and newly invented materials have made a huge difference in the types of goaltending equipment that is available. Pads, for example, used to be made just from leather that was stuffed with hair. Pads have always had to be light enough for goalies to maintain their flexibility, yet not so light that a deflection causes a costly rebound. A good balance is found in today’s use of synthetic leather and nylon on the outside of goalie pads and cell foams and plastic inside the pads.
Pads aren’t the only piece of equipment to undergo some major changes over the years in terms of materials, either. Goalie sticks today are usually reinforced with synthetic materials and fibreglass, while they may be injected with foam in order to lighten the burden on a goalie’s arm. Composite sticks, more durable than wood, are becoming more and more prominent among goalies at all levels.
Sizes
If you have followed hockey much since the strike and lockout of 2005, you know that the size of goaltender equipment has been the subject of a lot of debate. There are now official rules about how wide and long a goalie’s pads in particular can be, in order to increase the shooting space at the net for players. The idea is to focus on the athleticism of the goalies rather than the equipment advantage.
The Mask!
We started out talking about goalie masks, and it’s a good way to end too, because nothing really defines a goalie and her or his equipment like the mask. As mentioned, there was a time when masks were not used at all, but today they are standard. And what an evolution masks have undergone! The original metal with eye holes model was replace in the ‘70s and ‘80s with a cage and helmet style, but after the ‘90s goalies began showing a preference for the full helmet again, incorporating the full mask style. Only a few goalies in the game today still use cage and helmet models.
The game of hockey may stay the same in its essence, but the equipment used by the players undergoes a constant evolution. Nowhere is this more evident than in the dress of the net minders.
About the Author
Ice hockey camps are a great way to stay fit, learn new skills and make new friendships.
How do you prevent toddler from injury within your home?
I am so nervous now because my toddler fell and hit her head on the back of my kitchen chair. The floor was not slippy and I would have never forseen this accident potential. I have capped my outlets, safety latches on cupboards, meds and cleaners are away from her and I have gates. I foam padded the block around my fireplace and foam covered piano bench. should I put a gate around the fireplace eventhough I do not use it or just cover it some more with foam floor tiles. I am so terrified of her having another injury. The first came at nine months when she split her lip on a coffee table. It was a small injury but this last one required 5 stitches and I feel so terrible. I have been depressed since it happened and find it painful to see her like this.......... I can't cage her but what more can I do to prevent her from hurting herself, toddlers are so full of energy and mischief.
You can't prevent her from getting hurt any more than you already have. Now, you need to teach her how to behave because if she's not jumping on the cushions, running in the house, or rolling around like a wild banchee, she's less likely to get hurt. The 3 yr old I used to nanny for slid off of her bed and bumped her chin on the floor and needed 12 stitches on her chin and the mother felt horrible. Their house was childproofed to the point where anything not kid friendly was taken from the house or locked away! The mother felt SO guilty for about a month after. Sometimes, you just can't prevent it. Trust that you're doing everything you can and know that people make mistakes, especially toddlers, and that sometimes an accident can't be avoided.
Not going down without a fight on his prosthetic leg
Not going down without a fight on his prosthetic leg
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