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Body Only May
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Foods frequently blamed for food allergies and sensitivity reactions are also believed to cause or contribute to inflammatory and autoimmune conditions. These common foods are likely doing so through a process of gut inflammation resulting in leaky gut. This injury, especially occurring in genetically predisposed people, and in the setting of altered gut bacteria (dysbiosis), and immune stress likely predisposes to further inflammation and leaky gut. This vicious cycle is thought to allow toxic food protein-bacteria complexes to enter the body resulting in a variety of inflammatory and/or autoimmune conditions such as rheumatoid arthritis. A new study sheds some additional light on link of food intolerance to rheumatoid arthritis is reviewed in this context.
Researchers from Norway in 2006 published in the British journal Gut additional new evidence of the link between foods and rheumatoid arthritis. Professor Bradtzaeg and his colleagues at the Institute of Pathology in Oslo measured IgG, IgA, and IgM antibodies to foods. The measured these antibodies in blood and intestinal fluid in people with rheumatoid arthritis compared with healthy people.
The researchers performed blood and intestinal fluid antibody tests to the following food antigens: gliadin, oats, cow's milk proteins (casein, lactalbumin, lactoglobulin), soy, pork, cod fish, and egg (ovalbumin). These foods are in the top 10 of common food allergens as well as food protein intolerances.
What they found was a "particularly striking (incidence) of cross reactive food antibodies in proximal gut secretions" as well as increased IgM antibodies to some of these foods in the blood. The findings in the blood were less striking than in the intestinal secretions. This is consistent with difficulties finding elevated blood antibodies to foods in people with rheumatoid arthritis and other autoimmune/inflammatory conditions despite a lot of anecdotal and elimination diet experience supporting the role of foods in these conditions. Interestingly, Dr. Ken Fine's stool antibodies tests may be on to something.
The results, in their opinion, indicate that measuring blood antibodies to foods in rheumatoid arthritis provides little information about the role of foods in rheumatoid arthritis. However, intestinal antibodies not only show a "striking" pattern of elevation consistent with adverse food immune reactions but also that there appears to be a potential cumulative effect of multiple foods. That is, not only may some foods trigger an abnormal immune response resulting in joint inflammation but the combination of multiple problem foods may be a key component to this link. Their results support the connection of mucosal (gut) immune activation from cross reaction of foods to rheumatoid arthritis in at least some people.
What might this mean? This data supports the concept and the experience of many people that elimination of certain problem food combinations may be beneficial in preventing or reducing joint inflammation. This is both exciting and intriguing.
Multiple commonly eaten foods frequently linked to food allergies and sensitivities may be contributing to inflammatory and/or autoimmune conditions. These common problem foods or their lectins are likely contributing to the process of gut inflammation. This is likely causing gut injury resulting in leaky gut. This injury and leaky gut, especially in genetically predisposed people, may, in the setting of altered gut bacteria (dysbiosis), predispose to further injury. This then allows the entry of toxic food protein (lectin)-bacteria complexes into the body, especially the blood stream. The result is inflammatory and/or autoimmune conditions like rheumatoid arthritis.
This gut-joint axis is likely the same mechanism as the gut-brain axis and gut-skin axis that produce the myriad of symptoms and diseases we are now seeing. The associated food protein (lectin)-bacteria immune reactions in the gut are increasingly being blamed for the development of a myriad of diseases.
Much more needs to learned, but it is interesting that certain foods keep showing up as the usual suspects. These problem foods or lectins include the grains (especially wheat, barley, rye, oats, corn), dairy (casein), nightshades (potato, tomato, peppers) and peanuts, soy and other legumes. Diets eliminating or restricting these foods have been reported as being beneficial for many symptoms and diseases. However, definitive links are difficult to establish because of limitations of scientific research.
The foods implicated are usually limited in some manner in a variety of elimination diets such as the gluten-free/casein free diet, naked diet, paleolithic/hunter-gatherer or caveman diets, arthritis diet, low carbohydrate diet, anti-inflammatory diet, and six food elimination diet.
The Paleolithic or Hunter-Gatherer diet specifically recommends restricting grains, dairy and legumes. Various anti-inflammatory or arthritis diets usually recommend eliminating either wheat or gluten, dairy and the nightshades. The dietary approach to autism commonly advocated is a casein-free, gluten-free diet.
Despite lay public reports of great successes with such elimination diets, mainstream medicine continues to be slow to study the dietary treatment of disease. However, especially in the past two to three years more studies are appearing showing links supporting a significant role of food and bacteria in the gut and various autoimmune diseases.
Learn more about the food doc at http://www.thefooddoc.com
Reference: Hvatum M, Kanerud L, Hallgren, Brandtzaeg P. The gut-joint axis: cross reactive food antibodies in rheumatoid arthritis. Gut 2006; 55:1240-1247.
Copyright 2008 The Food Doc, LLC. All Rights Reserved. www.thefooddoc.com
Dr. Scot Lewey, a food allergy expert-the food doc, is a medical doctor specializing in diseases of the digestive tract (gastroenterologist). For over two decades he has been practicing medicine, writing articles, and participating in research. Read more articles here and visit thefooddoc.com
Watch extreem body-building Videos - Learn As Much As You Can
In 1977, Hollywood released a documentary that propelled the arena of body building into the public consciousness. The flick was "Pumping Iron", and it's young star was the formerly unknown Arnold Schwarzenegger. With the flick's release, the game enjoyed a jump in popularity, making way for what would later be known as the "Golden Era" of body building.
One of the first steps to getting serious about weightlifting is to learn all that you can about it. There are multiple ways you can educate yourself on the game, but one of the simplest strategies to do so is find body building videos that are geared towards optimizing your work out routine and helping you build the body that you want. In addition, these body-building videos can help keep you galvanized and on track with maintaining your work out regimen and reaching your goals.
As you start your search for the ideal body-building video, you'll discover that there are a huge number of them currently on the market, covering a range of different subjects. It can be difficult, not to mention a touch confusing, confusing, to figure out which of these videos will be the most useful in helping you to reach your goals. There's no necessity to panic! Just remember that these videos are designed to help you with explicit goals, and keeping these goals in mind will help you make the best choice.
On the other hand, if you're more focused on diving into the competitive arena of body-building, then a video that concentrates on contests will be a better fit. Irrespective of what your goals are, there's probably a body building video that will assist you in achieving them, so think about specific issues when you're making a decision.
While there are many places you can find muscle-building videos, the best place is maybe is probably at an internet retailer such as amazon or ebay. Wherever you finish up finding your video, do not forget to choose one that will offer you tips and recommendation which will assist you in achieving your explicit goals, and then with a little time and work, you can get the body that you have dreamed of!
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About the Author
G. Donald Ttoca Is an avid internet user and currently runs a number of video based website built with Video Blizzard, a software platform that creates instant video websites. http://heroapps.com
What kind of insects may incubate within the human body?
I found a small bettle looking creature about one tenth of an inch long halfway out of my lower leg. The area it was in had a alight brownish patch on the skin, which seems to have been there for many months, if not a year. The opening where this creature was had the skin torn outwards, and the hole looked rather too large for something to have bitten and burrowed in. My conclusion was that it may have been inside me, and dug out.
I didn't feel any pain, not even when I pulled away some of the skin. The only pain I eventually felt was the application of rubbing alchohol on the wound.
The creature as I said was 1/10" long, black in color, and as far as I could tell from a magnifying glass inspection it seemed not to have any legs. It was alive for a few minutes after I removed it from my body, but am not sure if it died because of removal, proximity to alchohol, or just handling.
As regards any ill effects, I have none as of this time which is now two hours ago.
There isn't an insect that I know of that grows from the inside out. If could have been a tick, scabies or it could have been a chigger. If you live in the south chiggers are in the grass everywhere and dig there way under the skin. You can kill them with clear nail polish. It smothers them. If you live or have been in the woods lately you could have picked up a tick which also work there way in. They have to be removed with tweazers and make sure that you get it all the way out, then smother the site with alcohol. It is not uncommon to find ticks on dogs in the summer so if you have a dog that may have been the culprit. Scabies come up as a rash and itch so I doubt that is what it was probably a tick.
VAT may be cut to 12.5 percent: FBR comments on Senate body proposals
ISLAMABAD (May 01 2010): The Federal Board of Revenue (FBR) has no objection to reduce the rate of value-added tax (VAT) from 15 percent to 12.5 percent in case the government is ready to sustain the revenue dip likely to accrue from rate reduction in 2010-11.
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