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Air Intake Smart
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Whether you lounge in front of the TV, finish work from the day or read, a lot of people get hungry after dinner. Instead of grabbing for the chips or going to bed with a growling tummy, try a healthy snack that is nutritious and delicious.
Five Healthy Snacks for After Dinner
1. Almonds. They are good fats for your skin and hair. They also contain protein and fiber, which keeps you full from only 5-10 of them!
2. Yogurt. High protein, low fat and contains probiotics that help to keep you healthy and infection free. Mix with fruit for a sweet snack, cottage cheese for a high protein injection or frozen for a summer treat.
3. Air popped popcorn. If you have popcorn with no butter and just a little salt for flavour, it's a low calorie, low fat treat. Great munching for weight loss goals and perfect for a TV movie!
4. Cereal. A high fibre cereal like Fibre 1 or Raisin Bran is low in fat with skim milk. Studies show that eating cereal for dessert may help regulate night eating habits and lower daily caloric intake. Just don't go for seconds, those calories add up!
5. Granola Bar. No, not the chocolate dipped kind. Although they are delicious. Brands like Kashi provide low calorie, high fibre and protein bars that are only about 130 calories and 3 grams of fat. Many of the varieties include whole nuts, flax seeds and dried fruit. They are so good, you feel like you are cheating on your diet.
Sometimes not eating at night is really hard for people. I know first hand! Instead of being miserable or worse, giving in to your cravings with something unhealthy, pick something nutritious that satisfies your hunger but keeps the personal trainer off your back.
Make Smart Snacking Choices!
Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com
Save on Gas – Here’s How!
Save on Gas – Here’s How!
Oil prices are continuously skyrocketing. Every driver is now trying to find ways to cope with this crisis. One just can’t cut down the budget he sets for his family, yet he needs to increase his gas funds. If only he has enough money, he can trade his car for a more fuel-efficient model.
There’s no need to fret, however, because there are still other ways to solve the fuel cost problem. The driver must start with the vehicle itself. He must tune it up. He must replace its clogged air filter, keep its tires properly inflated, use the right grade of motor oil, and fix its out-of-tune engine. After these, he must keep track of the vehicle’s gas mileage and he’ll be surprised on how much he saves on gas.
One of the easiest and surest ways to lessen fuel consumption is to change one’s driving habits. Unnecessary idling must be avoided as this achieves nothing but 0 miles per gallon. So if the car will be idle for more than one minute, the driver must turn the engine off. He must also learn to reduce the distance he travels by running more errands in one trip, chaining his trips, and passing through straighter and shorter alternate roads. Additionally, a driver must refuel his tank early in the morning or late in the evening. Fuel is densest at these times of the day. And when refueling, he must not overfill the tank because some of the fuel will just spill off as the gasoline warms up and expands. More so, a person who loves running at high speeds has to make sure he does not go beyond the legal speed limit. Traveling at the right and legal speed does not only provide safety but also help save gas.
One may also improve his ride’s fuel efficiency by using gas saving devices such as performance exhausts, high-grade cold air intakes, quality air filters, and many other products. Performance exhaust systems give about 1 to 2% increase in fuel economy as they reduce impurities in the cylinder, thus achieving a purer gas and oxygen mixture. And purer burn results in performance boost and fuel efficiency. Cold air intakes and performance air filters on the other hand, supply the engine with more quality air which improves engine power and consequently enhances the vehicle’s fuel economy. These are just a handful of tips to save gas. Drivers must apply them to prove to themselves that they need not worry much about the constant gas price hike.
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One may also improve his ride’s fuel efficiency by using gas saving devices such as performance exhausts, high-grade cold air intakes, quality air filters,
Why do some people have snorkels on their ATV's exhaust?
I've recently begun taking interest in quads and I've always known of having snorkels for the intake. It makes sense being that the intake sucks in air for the engine. However, why put a snorkel on your exhaust? Exhaust pushes air out from the engine, not sucking in. And they look trashy. I'm not trying to be a smart ass, I'm just curious, have you ever seen a snorkel on a truck's exhaust?
Presumably so they can take their ATV through deep water.
Theoretically, if the intake air is above the water level, the ATV will not stop running.
Of course, wet electronics, wet ignition system and water in the gas could just as easily stop the ATV in the middle of the deepest part of the creek too. Then the rider gets to swim.
I believe they just think it's cool.
Finalists Named For Annual Edison Award, Electric Industry's Most Prestigious Honor
The Edison Electric Institute (EEI) recently named six finalists for the Edison Award, the electricity industry's highest honor.
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