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The 2 Worse Foods That Make You Fat
The two fattening foods that you are going to learn about in this article may actually shock and surprise you. And that's because if you're like most people, you have been led to believe these two foods are "healthy". If they are foods you regularly consume, then you should seriously consider eliminating them from your diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I'd spare you yet another lecture on those. Instead, read on to see a couple foods that may shock you because they actually may be packing on the blubber. [See Weight Loss Magic for permanent fat loss tips]
The first type of food that is often falsely believed to be healthy is wheat products. This includes most breads, cereals, bagels, muffins, pasta, crackers, and so on. And yes, I am including "whole wheat" in the category of this fattening food.
First of all, a large percentage of the population has some degree of intolerance to the gluten in wheat and some other grains. Full blown celiacs are the most sensitive to it, but what most people don't realize is that the majority of the population was never meant to eat large quantities of wheat. The human digestive system has never adapted to large amounts of wheat in the diet.
The introduction of wheat into the human diet has only been in the last couple thousand years, and it has NEVER been in such large quantities in the human diet until the last 80-100 years. This is a small time frame compared to the traditional diet that the human digestive system developed over several hundred thousand years eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and seeds.
There's much evidence to show that when people eliminate wheat from their diet for 2-3 weeks, they start to lose weight and feel better. This almost always makes a HUGE difference. Many times they not only start losing body fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years. Sometimes even skin problems go away when eliminating wheat from the diet.
The 2nd example of the worse fattening that shocks many people because it is thought to be "healthy" is fruit juice.
Don't get me wrong, I'm not an anti-carb advocate, per se. I actually think most fruits are VERY healthy for us. However, we were NOT meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit.
When you only drink the juice of fruits (apple juice and orange juice being 2 of the worst culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the fruit, and you're left craving more carbs. Also, the fiber in whole fruit helps to slow the blood sugar response when eating whole fruit compared to fruit juice.
Bottom line: Over-consuming fruit juices makes you fat. On the other hand, eating whole fruits, including all of the fiber, helps you maintain a healthy balanced diet and high nutrient density (as long as the rest of your diet is whole unprocessed foods as well).
If you want more diet tips on how you can achieve permanent fat loss, you'll find them at 5 Tips For Permanent Fat Loss.
Enjoy, and good luck with your nutrition endeavors.
About the Author
Nick Joseph is a former newspaper & magazine editor and ex-diabetic, who now reviews health and fitness programs. For effective weight loss programs and tips on how to permanently lose weight, visit his website at: http://WeightLossMagicShop.Blinkweb.com
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